Pilates is a physical fitness system developed in the early 20th century by German-born Joseph Pilates.

It is especially practiced in the United States (where Pilates lived, developed, and taught his method) and the United Kingdom (where he lived and taught early stages of his method).

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Based in Glossop, The Therapy Room offers Pilates classes that are tailored to consider all levels of fitness and ability. Heidi teaches groups of between 2 - 4 and also offers Pilates on a one to one level.

Heidi combines Pilates and Personal training in a unique style and is experienced in providing Pilates classes designed for novices with little or no previous experience. Heidi has also designed Pilates Sessions for individuals with previous experience in Pilates. Classes are varied to challenge all ability levels and to give you a total body workout.